Semi private personal training groups Mondays 7-8 pm and/or Wednesdays 8:15-9:15am. Group limited to 4 people. Each week is a little different combination of cardio and various training methods, including weights, tubing, medicine balls, and stability balls. You will see a difference in your weight, posture, and balance, and feel invigorated as your muscles take shape. First class is $10, (regular price is $20). Bring a friend and your class is free.

Additional groups are in formation. Please contact me to discuss other times.

Semi private personal training sessions take place in a private studio in Beverlywood. Reservations a must do to space and class size limitations. Please contact Susan at 323-574-4802 or stlfink@yahoo.com.

Personal Training is also available. I am a personal trainer certified by the National Strength and Conditioning Association, certified group instructor by the American Council on Exercise, and certified Spinning instructor. I specialize in weight loss, functional training, core strengthening, strength training and special populations. My clients have ranged in age from 8 to 80 and have had a range of issues including blindness, Parkinson’s Disease, osteoporosis, and fibromyalgia. Please contact Susan at 323-574-4802 or stlfink@yahoo.com.

http://www.myfitnessmaven.com